Step 5

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Simply put, Step 5 is verbalizing everything you learned in Step 4. It can…

Stuck?

Sometimes we can feel stuck while working on a personal inventory. What to do?? Shame Often when we uncover something we don't like about ourselves, we can feel shameful about…

Step 4

Make a searching and fearless moral inventory of ourselves. How? Step four is the most challenging step for most people. And I will admit I felt overwhelmed with the "how"…

Kids becoming Adults

Where's mom in all this? You've often heard parents complain about the stress of dealing with their teenagers - the rebellion, the eye rolling, the new driver, the cell phone…

Step Two:

Came to believe that a Power greater than myself could restore me to sanity. Two things people struggle with here (and we're only on step 2!): "I don't know about…

Step One

My life has become unmanageable. I am powerless and need to let go of this false sense of control. This year, I've committed to working the steps of Al-Anon again,…

Doing the work.

Making a change is not a matter of will power. It's not a matter of decision making or even accountability or motivation. It's really about ALL the things - but…