Doubts?
Yesterday was the feast day of St. Thomas - we all know him as Doubting Thomas. And I heard a message about needing a doubting saint at different times in…
Willpower – that’s all I need, right?
How many times have you berated yourself for not sticking to a resolution or not being able to make the lifestyle change you know you need to make? Saying "I…
Are Relationships Toxic?
How to heal them There seems to be an awful lot of advice out there telling people to cut the toxic people out of their lives. (I am not referring…
Betrayal
Yesterday in a homily, my priest mentioned how calm Jesus was facing His betrayer at the Last Supper. Knowing that someone who had travelled and learned and served with Him…
I don’t know what I want.
Goal setting was (and is) part of my coaching process. When I started, I could not think of a time in my life where I had consciously set a goal.…
I’m a Hot Mess… And other lies we tell ourselves
Negative Self Talk is a self fulfilling prophecy. The things we say matter. We've become almost hyper focused on making sure we say positive things to our kids, friends, co-workers…
Nothing’s wrong. I just feel stuck.
This is such a common complaint especially for people who are going through some kind of transition in life - one that is perfectly normal, but leaves us feeling "not…
Travel Anxiety? 1st World Problems…
Every time I traveled, my anxiety would ramp up. I'd be so excited about going to the beach or visiting family, but a day or two before the trip my…
What does anxiety feel like?
1/18/2023 I had dealt with anxiety for 20 years before someone asked me that question. And I had to really sit and think and feel all the things in order…
