I’m a Hot Mess… And other lies we tell ourselves
Negative Self Talk is a self fulfilling prophecy. The things we say matter. We've become almost hyper focused on making sure we say positive things to our kids, friends, co-workers…
Nothing’s wrong. I just feel stuck.
This is such a common complaint especially for people who are going through some kind of transition in life - one that is perfectly normal, but leaves us feeling "not…
Travel Anxiety? 1st World Problems…
Every time I traveled, my anxiety would ramp up. I'd be so excited about going to the beach or visiting family, but a day or two before the trip my…
What does anxiety feel like?
1/18/2023 I had dealt with anxiety for 20 years before someone asked me that question. And I had to really sit and think and feel all the things in order…
