Doing the work.
Making a change is not a matter of will power. It's not a matter of decision making or even accountability or motivation. It's really about ALL the things - but…
Holiday Stress or Holiday Joy?
So many of us approach the holiday season with stressful thoughts. Maybe there is someone in your family who makes things difficult for you - criticizing, drinking too much, relishing…
Roots and Wings
Today, a few friends shared a post that said something about being a "bird launcher, not an empty nester." Not only did it make me smile, but it gave me…
Doubts?
Yesterday was the feast day of St. Thomas - we all know him as Doubting Thomas. And I heard a message about needing a doubting saint at different times in…
Willpower – that’s all I need, right?
How many times have you berated yourself for not sticking to a resolution or not being able to make the lifestyle change you know you need to make? Saying "I…
What does anxiety feel like?
1/18/2023 I had dealt with anxiety for 20 years before someone asked me that question. And I had to really sit and think and feel all the things in order…
