You don’t have to live with anxiety and overwhelm! I help women who struggle with negative self talk, anxiety and depression, feelings of overwhelm or feeling stuck. I show you how to examine and change your thoughts so you can live your life in freedom!
The truth is that you can live the life you want no matter your circumstances. It’s still your life – but you see it and live it differently.
The Basics
I lived most of my adult life with anxiety until my health completely crashed. I came out of the hospital on medications and needing therapy and thinking this was just going to be my life from now on. But then I discovered a life coach. Slowly I started working on my thoughts, healing different areas of my life one by one, getting myself off the meds, and actually feeling hopeful again – all with the help and support of a coach and community. And the next step for me was to get certified in these techniques. I wanted to learn so that I could keep myself healthy but found that I wanted to help other women who are suffering just like I was. And maybe that’s you.
