You can’t always change your circumstances, but you CAN change the way you think about them.

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Many of us experience suffering stemming from our thoughts. It’s hard to accept, but it’s the truth. Our brains are wired to keep us safe, often leading to catastrophizing or arguing with reality. This can result in feelings of overwhelm and stress. But you don’t have to live this way.

I specialize in helping women who struggle with negative self-talk, anxiety, depression, feelings of overwhelm, or that sense of being “stuck.” Together, we will examine and change your thoughts, empowering you to live freely. While you cannot change your circumstances or the people around you, you can transform how you perceive them, and that makes all the difference.

I spent much of my adult life grappling with anxiety until my health reached a breaking point. Emerging from the hospital on medication and needing therapy, I initially thought this would be my new normal. Then, I discovered the transformative power of life coaching. Slowly but surely, I began to work on my thoughts, healing different areas of my life individually.

With the help and support of a coach and community, I became medication-free and regained hope. This inspired me to become certified in these powerful techniques—not just for my well-being but to help other women facing similar challenges.